In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 9 mg of Sodium, Na.

cup, with hulls, edible yield cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water	4.73 g	4.73	g
Energy (calorie)	584 kcal	584	kcal
Energy (joule)	2445 kJ	2445	kJ
Protein	20.78 g	20.78	g
Total lipid (fat)	51.46 g	51.46	g
Ash	3.02 g	3.02	g
Carbohydrate, by difference	20 g	20	g
Fiber, total dietary	8.6 g	8.6	g
Sugars, total	2.62 g	2.62	g
Sucrose	2.5 g	2.5	g
Calcium, Ca	78 mg	78	mg
Iron, Fe	5.25 mg	5.25	mg
Magnesium, Mg	325 mg	325	mg
Phosphorus, P	660 mg	660	mg
Potassium, K	645 mg	645	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	5 mg	5	mg
Copper, Cu	1.8 mg	1.8	mg
Manganese, Mn	1.95 mg	1.95	mg
Selenium, Se	53 µg	53	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	1.48 mg	1.48	mg
Riboflavin	0.355 mg	0.355	mg
Niacin	8.335 mg	8.335	mg
Pantothenic acid	1.13 mg	1.13	mg
Vitamin B-6	1.345 mg	1.345	mg
Folate, total	227 µg	227	µg
Folic acid	0 µg	0	µg
Folate, food	227 µg	227	µg
Folate, DFE	227 µg	227	µg
Choline, total	55.1 mg	55.1	mg
Betaine	35.4 mg	35.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	30 µg	30	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	35.17 mg	35.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	1.18 mg	1.18	mg
Tocopherol, gamma	0.37 mg	0.37	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	4.455 g	4.455	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21	g
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	1.69 g	1.69	g
20:0 eicosanoic, arachidic fatty acid	0.115 g	0.115	g
22:0 saturated fatty acid	0.32 g	0.32	g
24:0 saturated fatty acids	0.075 g	0.075	g
Fatty acids, total monounsaturated	18.528 g	18.528	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
17:1 monounsaturated fatty acid	0.015 g	0.015	g
18:1 undifferentiated	18.38 g	18.38	g
20:1 eicosenoic, gadoleic	0.085 g	0.085	g
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.029	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	23.137 g	23.137	g
18:2 undifferentiated	23.05 g	23.05	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0.014 g	0.014	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.014 g	0.014	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	534 mg	534	mg
Tryptophan	0.348 g	0.348	g
Threonine	0.928 g	0.928	g
Isoleucine	1.139 g	1.139	g
Leucine	1.659 g	1.659	g
Lysine	0.937 g	0.937	g
Methionine	0.494 g	0.494	g
Cystine	0.451 g	0.451	g
Phenylalanine	1.169 g	1.169	g
Tyrosine	0.666 g	0.666	g
Valine	1.315 g	1.315	g

Nutrients in Seeds, sunflower seed kernels, dried